Kellogg’s All Bran — Throw Fibre into your Diet the Yummy Way!
Posted on September 25th, 2010 by roxxyroller in Free Coupons Canada Samples Canadian Free stuff.
The main function of fibre is to keep the digestive system healthy and functioning properly. Fibre aids and speeds up the excretion of waste and toxins from the body, preventing them from sitting in the intestine or bowel for too long, which could cause a build-up and lead to several diseases.
Fibre passes through the body virtually unchanged along with other digested food until it arrives at the large intestine. What happens next depends on which type of fibre is present.
In the case of insoluble fibre, it promotes the growth of a certain friendly bacteria that ferments and makes the waste material soft and bulky, which in turn helps it to pass through the intestines quicker to the bowel and out of the body.
Insoluble fibre prevents constipation, which consists of small, hard and dry faeces that are hard to pass, by adding bulk and liquid to aid movement, and promote regular bowel movements. A larger and softer stool is able to pass through the intestines and bowel more easily and fluidly and is easier to evacuate.
As waste material passes through the body quickly and does not stay in the intestines or bowel for very long, toxins are not able to build up and accumulate. This is important in the prevention of distressing diseases such as bowel cancer or other cancers, constipation, irritable bowel syndrome, haemorrhoids and diverticulitis.
There are a whack of recipes out there using a secret ingredient — Kellogg’s All Bran!
Be sure to visit this website for a whack of tasty healthy ingredients using Kellogg’s All Bran!
Tags: All Bran, Fibre, Fibre filled recipes, Fibre Recipes, Kellogg's All Bran, Kellogg's All Bran recipes, recipes with lots of Fibre
Doreen Riopel
September 25th, 2010 at 6:20 pm
Hmmmm. Thanks so much. They are on my fave list now.