Calm, Relaxing Bubble Baths ~ Oh how I love them!
Posted on January 7th, 2012 by roxxyroller in Free Coupons Canada Samples Canadian Free stuff.
Nothing seems to de-stress more than that of a Calm, Relaxing Bubble Bath. After a long crazy day, everyone needs that time to themselves to reflect and unwind.
Give yourself a few minutes a day of quiet time. Reflect, meditate, unwind.
Run yourself a hot and soothing bath with lots of bath salts, body scrubs, and bubble bath, especially with those phenomenal bath and body products sold at EdenFantasys! Relax in this bath for about 10 — 20 minutes. Avoid being in it too long as it gets cold (unpleasant) and energy-sapping (something you do not need right now). Just long enough to refresh and restore a small amount of energy to get back to your own head space.
Be sure to clear your mind!!
If perhaps there are stressing thoughts bothering you even in your quiet moments give yourself a break from them even if just for a minute or two. Do this by focusing on some very narrowly. Form a picture, or a sound, or a smell in your mind. Something simple, like a circle, trace the edge or the circle with your eye, time the motion with your breathing. If you find your self still thinking stressful thoughts resolve the image further with more detail and focus, let it consume your mind. Once your heart rate and temp have lowered it should be easier to stay calm.
Play soft music while you take your bath.
Light aroma candles near your bath tub. Lavender works great for relieving stress. Even if you don’t get lavender you can go for your favorite choice of aroma. But make sure that you don’t arrange more than two different kinds of aroma candles. If may not give the desired relaxing effect.
Add some Epsom salts to the bath tub as well!
It’s physiologically proved that during a bath our entire body system gets calm.
Submerging in a bubble bath relieves your body from the constant pull of gravity, and heated water relaxes muscle tension, improving circulation, range of motion and energy flow. Melt away your stress by creating a mini spa in your bathroom. Turn on soothing music, dim the lights, gather up some soothing candles and prepare fresh towels. The music will drown out household sounds that you may associate with everyday stressors, and relaxed lighting can go a long way when creating a peaceful mood!!
So, if you really want to de-stress, close the door to the outside world for however long it takes to release all the emotional slights and hurts the world doles out in the course of a day. Luxuriate in a hot tub or bubble bath. Relax. Visualize yourself melting as ice melts into water, and water melts into vapor, imagine your stress evaporating like the soap bubbles that bust and dissolve into thin air.
Reflect, meditate, unwind.
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